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As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I will lay out my best arguments for and against partaking in CrossFit exercise. Pro CrossFit Argument: CrossFit consists of a variety of different exercises. These include strength training and calisthenics. They are designed to work your whole body and not just one specific region or part. These are set up as a quick, high intensity circuit workout. A CrossFit workout is designed to test your will and fitness. It is typically performed as fast as your body and mental fitness will allow. Most require skill or balance. A person should take the initial time and energy to properly learn the lift or routine. Positive and Negative CrossFit Debate CrossFit participants are a close knit community. They strive to not only be the b...